Our First Conversation – On Me

Not sure where to start, or just want to talk it through before committing to anything? I keep a small number of spaces open each week for exactly that.

Our first conversation is on me. In 30 minutes, we can look honestly at what is happening in your relationship, what is getting in the way, and what might actually help. You will leave with clarity – whether that means a clear next step, a programme that feels right, or simply the relief of having spoken to someone who truly understands.

There is no obligation and no pressure. Some people go on to work with me. Some do not. Either way, you will not have wasted your time. If your relationship matters to you – and you are ready to be honest about where it is – this conversation is for you.

Package 1: The Relationship Reset
(Most Popular)

For couples who know something needs to change and want a clear, structured plan to start.

Feeling more like roommates than partners? Stuck having the same arguments over and over again? Missing the connection, intimacy and closeness you once had?

The Relationship Reset is a focused programme designed to help you break unhealthy patterns, improve communication, and rebuild emotional and physical connection before the distance between you becomes harder to repair.

Includes:

• 1 x 90-minute Relationship Assessment Session
• 3 x 60-minute Couples Therapy Sessions
• Personalised Relationship Reset Action Plan
• Weekly WhatsApp Check-In Support
• Practical tools, exercises and strategies tailored to your relationship
• Honest, compassionate and direct feedback from Charlene Douglas
• A clear roadmap to help you create lasting change

Over 4–8 Weeks, you will learn how to:

• Stop having the same arguments on repeat
• Communicate without blame, criticism or defensiveness
• Rebuild trust, connection and emotional intimacy
• Understand the patterns keeping you stuck
• Feel more like a team again
• Reignite closeness and affection

This programme is ideal for couples who know something needs to change and want expert guidance, practical tools and a clear plan to reconnect before small issues become relationship-ending problems.

The same conversations create the same results. If nothing changes, nothing changes.  

£975

The couples who see the most lasting change from this programme are rarely those who treat it as a one-off reset. Relationships are living things – they need ongoing attention. Many clients find that moving into a lighter, continued support arrangement after this programme is what turns short-term progress into permanent change. I will talk you through what that can look like at the end of our work together.

Package 2: The Couples Intensive
(For Change That Lasts)

A focused 4-6 week programme for couples who do not want to spend months revisiting the same issues. Whether you are struggling with communication, conflict, trust, emotional
disconnection or intimacy, this intensive programme is designed to help you break unhealthy patterns, reconnect, and create change that holds.

Unlike traditional weekly therapy, this programme is built for momentum. Over a concentrated 4-6 week period, you will complete up to six intensive sessions, with the flexibility to schedule two in a single week if that suits you. That accelerated pace means we stay focused, maintain energy, and make meaningful progress in a shorter time.
For couples who are ready to stop talking about change and start creating it.

Is This For You?

This intensive is ideal for couples who:.

• Feel more like roommates than partners
• Keep having the same arguments without resolution
• Miss the intimacy, connection and closeness they once shared
• Are ready to stop talking about change and start creating it

Together I will help you:

• Improve communication and reduce conflict
• Rebuild trust, connection and intimacy
• Break the patterns keeping you stuck
• Create lasting changes that strengthen your relationship long after the programme ends.

What’s Included:

• 6 x 90-minute online intensive therapy sessions
• Flexible scheduling over 4–6 weeks
• Option to schedule up to 2 sessions per week
• Comprehensive relationship assessment
• Personalised Relationship Action Plan
• Tailored exercises and practical strategies between sessions
• Priority scheduling
• WhatsApp support between sessions (optional)
• Direct and honest feedback from Charlene Douglas
• Accountability and guidance throughout the programme
• One 30-minute follow-up session within 3 months of completion

£1,995

Lasting change in a relationship is not a destination – it is a practice. The couples who sustain the biggest transformations from this programme are typically those who do not simply finish and walk away. Most choose to continue with periodic sessions to maintain momentum, stay accountable, and keep their relationship as a priority. I will share what continued support looks like at the close of our work together, and there is never any pressure – but in my experience, the option is almost always worth taking.

Package 3: The Charlene Douglas Intensive
(By Application Only)

For high-achieving couples who want the very best – and for whom the relationship is simply too important to leave to a standard programme.

Some couples do not need a programme. They need a partner – someone deeply invested in their relationship over time, available when it matters, and able to work with them at a level that standard packages simply are not designed to reach.

The Private Intensive is my most exclusive offering. It is entirely bespoke, built around you, your schedules, and the specific dynamics of your relationship. There are no fixed session counts or rigid timelines. Instead, we work together intensively and flexibly over an extended period – with the depth, availability and personal attention that produces transformational results.

This is for couples who understand that the quality of their relationship has a direct impact on the quality of everything else in their lives – their performance, their wellbeing, their family, and the legacy they are building together.

This may include:

• A comprehensive, in-depth relationship and intimacy assessment
• Intensive sessions scheduled around your life, including the option for in-person work
• Direct access to Charlene between sessions for time-sensitive support
• Individual sessions alongside joint sessions where relevant
• A fully bespoke programme of therapeutic work and practical strategy
• Priority access and maximum flexibility throughout

Investment from £7,500

Package 4: Individual Sessions
Your Space To Think

For individuals seeking support with relationships, confidence, dating, intimacy, life transitions or personal growth.

Sometimes you need a space that is entirely your own – to better understand yourself, process what is happening in your relationship, or create positive change from the inside out.

Includes:

• 60-minute online session
• Tailored guidance and support
• Summary of key insights after each session
• Online via Zoom

£175 per session

Many of my individual clients find that regular, ongoing sessions – even less frequently over time – are where the real shifts happen. If you would like to explore what continued support might look like after your first session, just ask.

Package 5: Couples Sessions
Ongoing Support, On Your Terms

For couples who prefer the flexibility of ongoing sessions without committing to a structured programme.

Whether you are working through communication difficulties, conflict, trust issues or emotional disconnection, these sessions provide a consistent, supportive space to understand what is happening in your relationship and begin making meaningful changes together.

Includes:

• 60-minute online session
• Personalised action points after each session
• Practical guidance tailored to your relationship
• Online via Zoom

£250 per session

The couples who make the most progress in ongoing sessions are those who treat them as a regular part of life rather than a crisis response. Consistency is what compounds. Many clients settle into a fortnightly or monthly rhythm that fits their lives – and they tell me it is one of the best investments they make.