Expert Counselling Sessions for Private Individuals
Our First Conversation – A Discovery Call
Not sure where to start, or just want to talk it through before committing to anything? I keep a small number of spaces open each week for exactly that.
In 15 minutes, we can look honestly at what is happening in your relationship, what is getting in the way, and what might actually help. You will leave with clarity – whether that means a clear next step, a programme that feels right, or simply the relief of having spoken to someone who truly understands.
There is no obligation and no pressure. Some people go on to work with me. Some do not. Either way, you will not have wasted your time. If your relationship matters to you – and you are ready to be honest about where it is – this conversation is for you.
Package 4: Individual Sessions
Your Space To Think
For individuals seeking support with relationships, confidence, dating, intimacy, life transitions or personal growth.
Sometimes you need a space that is entirely your own – to better understand yourself, process what is happening in your relationship, or create positive change from the inside out.
Includes:
- 60-minute online session
- Tailored guidance and support
- Summary of key insights after each session
- Online via Zoom
£175 per session
Many of my individual clients find that regular, ongoing sessions – even less frequently over time – are where the real shifts happen. If you would like to explore what continued support might look like after your first session, just ask.
Booking & Rescheduling Policy
Your appointment time is reserved specifically for you. If you need to cancel or reschedule, please provide at least 48 hours’ notice. Cancellations or changes made within 48 hours of your appointment will result in the full session fee being retained and a new session will need to be booked and paid for. By booking and making payment, you confirm that you agree to this policy.
Package 4: Individual Sessions
Personal Reset
A focused programme for people who are ready for real change. You’ve read the books. You’ve listened to the podcasts. You’ve tried to “stay positive.” Perhaps you’ve even had therapy before, yet somehow you keep finding yourself stuck in the same thoughts, the same patterns, and the same emotional cycles.
If you’re exhausted by simply coping and you’re ready to make meaningful progress, the Personal Reset is designed for you. This isn’t about endless therapy without direction. It’s a structured programme that helps you understand what’s keeping you stuck, uncover the deeper patterns driving your thoughts, emotions and behaviours, and create practical, lasting change.
Together we’ll identify what’s really going on beneath the surface, challenge the patterns that no longer serve you, and develop healthier ways of thinking, relating and living. Whether you’re struggling with anxiety, low self-worth, burnout, relationship difficulties, people-pleasing, loss, or simply feeling overwhelmed by life, you’ll receive focused support, personalised guidance and practical strategies to help you move forward with greater confidence and clarity. If you’ve reached the point where you’re thinking, “Something has to change,” this programme is for you.
Sometimes you need a space that is entirely your own – to better understand yourself, process what is happening in your relationship, or create positive change from the inside out.
Includes:
- One 90-minute personal assessment and strategy session
- Three 60-minute therapy sessions
- A personalised Personal Reset Action Plan
- Weekly WhatsApp check-in support
- Tailored exercises and resources between sessions
£795
By the end of the programme, you’ll have greater insight into yourself, practical tools you can use every day, and a clear direction for moving forward. Many clients find this gives them exactly what they need to make lasting changes, while others choose to continue working with me to explore deeper issues, strengthen new habits or receive ongoing support as they navigate the next stage of their journey.
This programme is designed to create momentum—giving you the clarity, confidence and support to move forward, with the option to continue your therapeutic journey for as long as it feels valuable to you.
Booking & Rescheduling Policy
Your appointment time is reserved specifically for you. If you need to cancel or reschedule, please provide at least 48 hours’ notice. Cancellations or changes made within 48 hours of your appointment will result in the full session fee being retained and a new session will need to be booked and paid for. By booking and making payment, you confirm that you agree to this policy.